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Can You Eat Nuts on a Whole30? Everything You Need to Know
Can you eat nuts on a Whole30? So you're interested in trying out the 30-day elimination diet called the Whole30, but you've got some...
morgan
Jan 23, 20245 min read
1,970 views
0 comments
Can You Have Rice on a Whole30? Everything you Need to Know
Considering a Whole30? If you've landed on this page, it's likely because you are interested in doing a Whole30 and want to learn a...
morgan
Jan 5, 20246 min read
1,409 views
0 comments
Can I Have Guar Gum on a Whole30? Everything You Need to Know
What is guar gum? Guar gum is a common food additive derived from guar beans (also called cluster beans). It is mostly used as a...
morgan
Jun 2, 20234 min read
5,372 views
0 comments
Can You Do a Modified Whole30?
If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...
morgan
May 5, 20235 min read
55 views
0 comments


Whole30 Charoset
A freezable, wine-free, no-added-sugar spin on an essential element of the Seder table. For the printable recipe click here. Several...
morgan
Feb 25, 20235 min read
182 views
0 comments
Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.
Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...
morgan
Feb 7, 20237 min read
2,116 views
0 comments


Whole30 BBQ Sauce
Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. The best ever...
morgan
Feb 4, 20233 min read
171 views
0 comments


Whole30 Granola
No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Can Whole30 Granola even...
morgan
Feb 2, 20234 min read
677 views
0 comments
Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.
Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...
morgan
Jan 30, 20235 min read
2,583 views
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Are Coconut Aminos Whole30?
Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...
morgan
Jan 27, 20233 min read
1,412 views
0 comments


Love Potion Smoothie
Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...
morgan
Jan 26, 20232 min read
192 views
0 comments
Are Larabars Whole30?
It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...
morgan
Jan 25, 20233 min read
2,573 views
0 comments


Whole30 Baked Apples
These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...
morgan
Dec 7, 20222 min read
901 views
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"Everything" Sweet Potato Toasts
Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.
morgan
Apr 13, 20212 min read
92 views
0 comments


Whole30 Bites for the Big Game
The Big Game is coming up, but you’re on a Whole30. What do you do? Keep calm and party on with these Whole30-friendly snacks sure to satisf
morgan
Jan 29, 20211 min read
74 views
0 comments


Buffalo-Spiced Cashews
These Buffalo-Spiced Cashews are possibly the perfect snack: no sugar, plenty of savory, spicy flavor, and totally make-ahead friendly.
morgan
Jan 22, 20212 min read
74 views
0 comments


Sweet Potato Sliders
Whole30 Sweet Potato Sliders. Toasted sweet potato rounds stand in for buns in these delicious Whole30-friendly burgers.
morgan
Jan 18, 20211 min read
68 views
0 comments


Whole30 Loaded Potato Skins
A big bite of monster-pleasing flavor worthy of the big game! Looking for a tasty bite for the big game? These loaded potato skins pack a...
morgan
Jan 6, 20211 min read
37 views
0 comments


Louisiana Remoulade
This incredible Whole30-friendly version of Louisiana remoulade takes plain paleo mayo and ups the ante with grainy mustard, lemon juice....
morgan
Nov 24, 20202 min read
43 views
0 comments
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#FIVEMONSTERSPALEO

Hey Y'all!
​
I'm the Monster Momma.
I'm a Christ-follower, wife, mother to five sweet paleo monsters, writer, and
paleo food fiend.
​
Join me and my family on our paleo journey!
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