Jan 23, 20245 min read

Can You Eat Nuts on a Whole30? Everything You Need to Know

Can you eat nuts on a Whole30? So you're interested in trying out the 30-day elimination diet called the Whole30, but you've got some...

1,168 views0 comments

Jan 4, 20246 min read

Can You Have Rice on a Whole30? Everything you Need to Know

Considering a Whole30? If you've landed on this page, it's likely because you are interested in doing a Whole30 and want to learn a...

1,063 views0 comments

Nov 23, 20235 min read

7 Fishes Christmas Eve Italian Recipes and More!

Dive into the Feast of Seven Fishes and catch a delicious new family tradition! An Italian-American Christmas Eve tradition The Feast of...

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Jun 2, 20234 min read

Can I Have Guar Gum on a Whole30? Everything You Need to Know

What is guar gum? Guar gum is a common food additive derived from guar beans (also called cluster beans). It is mostly used as a...

4,683 views0 comments

May 4, 20235 min read

Can You Do a Modified Whole30?

If you've heard of the Whole30, you probably know that it is an elimination diet that restricts many types of common processed foods and...

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Feb 7, 20237 min read

Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.

Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...

1,879 views0 comments

Jan 30, 20235 min read

Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.

Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...

2,397 views0 comments

Jan 27, 20233 min read

Are Coconut Aminos Whole30?

Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...

1,276 views0 comments

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