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Is Oat Milk Whole30-Compliant? A Comprehensive Guide to Milk Alternatives.
Despite the dairy industry's best efforts, it seems like every day there is a new milk alternative on the market. Due to lactose...
morgan
Feb 7, 20237 min read
2,117 views
0 comments


Whole30 BBQ Sauce
Smoky, sweet, tangy heat defines this delicious sauce with no added sweeteners. For the printable recipe PDF click here. The best ever...
morgan
Feb 4, 20233 min read
171 views
0 comments


Whole30 Granola
No added sweeteners and no extracts in this vegan, grain-free goodness! For the printable recipe PDF click here. Can Whole30 Granola even...
morgan
Feb 2, 20234 min read
677 views
0 comments
Is Cassava Flour Whole30? Everything You Need to Know about Cassava Flour on the Whole30 and Beyond.
Much like coconut flour, almond flour, and myriad other alternative flours, cassava flour has exploded in popularity as an alternative to...
morgan
Jan 30, 20235 min read
2,583 views
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Are Coconut Aminos Whole30?
Since the Whole30 originally came in the scene in 2009, its creators have made a few tweaks here and there to ensure the diet is the best...
morgan
Jan 27, 20233 min read
1,412 views
0 comments


Love Potion Smoothie
Creamy, dreamy, like you're floating on a cloud with cupid with every sweet sip. For the printable recipe PDF click here. Valentine's Day...
morgan
Jan 26, 20232 min read
192 views
0 comments
Are Larabars Whole30?
It can certainly be confusing when looking for a quick paleo snack, especially if you're on a strict Whole30. The short answer to...
morgan
Jan 25, 20233 min read
2,574 views
0 comments


Whole30 Buffalo Chicken Chowder
Creamy, spicy, hearty meal-in-a-bowl goodness. And it's Whole30-friendly! For the printable recipe PDF click here. My Monsters love them...
morgan
Jan 9, 20233 min read
119 views
0 comments


Whole30 Baked Apples
These melt-in-your-mouth cinnamon apples are impossibly easy and delicious! For the printable recipe PDF click here. Mmmm . . . baked...
morgan
Dec 7, 20222 min read
902 views
0 comments


Five Monsters Whole30 Zuppa Toscana
Our paleo/Whole30 version of a warming, cozy, Italian-inspired favorite. For the printable recipe PDF click here. You don't have to spend...
morgan
Nov 30, 20224 min read
199 views
0 comments


Paleo Muhammara (The Best Dip Ever)
This Syrian roasted red pepper sauce is the stuff dreams are made of.
morgan
Apr 29, 20223 min read
227 views
0 comments


Caramelized Onions
Paleo Whole30 Caramelized Onions. A how-to for a flavor-boosting go-to. Keep this goodness on hand at all times!
morgan
Apr 20, 20222 min read
31 views
0 comments


Faux-lafel (Paleo Falafel)
A paleo take on a Middle Eastern classic.
morgan
Mar 23, 20223 min read
110 views
0 comments


Homemade Rosemary Salt
Homemade rosemary salt brings unbeatable rosemary flavor to delicate dishes without the woody texture of large rosemary leaves.
morgan
Sep 1, 20212 min read
10 views
0 comments


How to Dry Your Own Rosemary
How to dry your own rosemary from the garden. Super-easy DIY oven-dried rosemary.
morgan
Aug 30, 20212 min read
10 views
0 comments


Strawberry Pico de Gallo
Serve atop fresh baby spinach, chili-spiced tilapia, and avocados for a light and easy dinner.
morgan
May 10, 20212 min read
34 views
0 comments


"Everything" Sweet Potato Toasts
Everything sweet potato toasts! Who needs bagels when a paleo, whole-food option is this simple and scrumptious? Vegan, Whole30.
morgan
Apr 13, 20212 min read
92 views
0 comments


Whole30 Bites for the Big Game
The Big Game is coming up, but you’re on a Whole30. What do you do? Keep calm and party on with these Whole30-friendly snacks sure to satisf
morgan
Jan 29, 20211 min read
74 views
0 comments


Buffalo-Spiced Cashews
These Buffalo-Spiced Cashews are possibly the perfect snack: no sugar, plenty of savory, spicy flavor, and totally make-ahead friendly.
morgan
Jan 22, 20212 min read
75 views
0 comments
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#FIVEMONSTERSPALEO

Hey Y'all!
​
I'm the Monster Momma.
I'm a Christ-follower, wife, mother to five sweet paleo monsters, writer, and
paleo food fiend.
​
Join me and my family on our paleo journey!
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